Sun Salutation for Weight-Loss
The sun salutation or Surya Namaskar is one of the most popular exercise combinations in yoga, and when done at the pace of one breath per movement can be a very effective weight-loss workout.
Two Stretches to Relieve Leg Cramps
While painful leg cramps or “charley horses” are often caused by nutritional deficiencies, stretching can relieve the pain and help prevent further legs cramps from occurring. These two exercises are for the most common of leg cramps, the calf muscle cramp.
Yoga for Asthma
The breathlessness experienced by asthma sufferers can be relieved by a yoga practice which strengthens the lungs and the muscles which support breathing.
To prepare the lungs and open the breath, begin with Nadi Shodhana (Alternate Nostril Breathing).
Yoga for Menopause
A daily yoga routine will help provide the three most important elements of a workout for menopausal and post-menopausal women--endurance, strength, and stability--combined with the following poses which are designed to help the body adjust to the abnormal hormonal levels associated with menopause. The Child’s Pose at the end of the routine is especially helpful for those suffering from hot flashes.
Yoga for PMS
Whether the symptoms of PMS send you to bed for a week or simply cause mild discomfort, continuing with your yoga practice before and during menstruation can greatly ease the passage of your body’s monthly cycle. Poses which bend and open the hips increase circulation to help relieve the negative symptoms of PMS.
Yoga Poses to Strengthen the Immune System
At the forefront of the immune system are your lymph nodes, collectors of waste and toxins and creators of the fluid which helps rid your body of viruses and bacteria. Performing inverted and twisted yoga poses keep a healthy flow of lymphatic fluid throughout the body, keeping the immune system fit to tackle the most severe flu season.
Daily Yoga Routine for Sciatica Pain
A daily yoga practice is an excellent way to relieve sciatica-related pain. As you perform these poses and twists, remember to listen to your body, thus allowing the positions to adjust to your body type and the state of your spine.
Cardio Training Exercise for Asthmatics
Many asthmatics find breathing properly to be the most difficult obstacle to overcome when performing cardio exercises. This workout is designed to increase the lung capacity and endurance of those suffering from asthma attacks. Consult your doctor before beginning this or any other exercise regimen, and keep any inhalers or asthma medication nearby.
We begin with breathing exercises to strengthen the lungs and ensure full body breathing, then move on to a start/stop cardio sequence.
4 Yoga Poses to Detox and Cleanse the Body
The main tools your body uses to detoxify the organs and the bloodstream are the circulatory and lymphatic system. Twisted and inverted yoga poses flush out these systems, ridding the body of unwanted toxins. After completing the practice, drink a couple of large glasses of water to help your body expel the toxins.
3 High Intensity Exercises to Strengthen the Immune System
A key to a healthy immune system is keeping your lymphatic system clean and active. These high intensity exercises will use twisting in high intensity movement to cleanse and stimulate the flow of lymphatic fluid throughout the body.
4 Exercises to Relieve Constipation
Chronic or occasional constipation can be relieved by combining the elements of a proper diet with sufficient exercise and targeted stretches. The following exercises for relieving constipation are best combined with 15-20 minutes of cardio or high-impact exercise to increase circulation and improve the eliminating functions of the body.
Natural Remedies for UTI
What Is a Urinary Tract Infection?
Staphysagria recommended for UTI.
A urinary tract infection (UTI) occurs when the structures and organs involved in the creation, transportation, and elimination of urine, such as the ureters, bladder, and urethra, are affected by bacteria. It is important to treat UTI as quickly as possible to prohibit the infection from spreading
to the kidneys.
